tag:blogger.com,1999:blog-1213335562540393172024-02-07T17:08:54.257+00:00Receitas e Sugestões IgloDescubra as receitas e sugestões mais deliciosas da Internet. Experimente, comente e partilhe novos sabores e formas de utilizar os saborosos produtos da Iglo! Não perca, todas as semanas temos novidades para si!Iglohttp://www.blogger.com/profile/02514425993006874208noreply@blogger.comBlogger111125tag:blogger.com,1999:blog-121333556254039317.post-75774044545192723362012-02-17T23:12:00.000+00:002012-02-17T23:12:00.086+00:00Hamburgers Especiais com Batatas<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGoMXPUfPiv1v9mJEuzXvwi0Ik_Wg0hKAEPd3_Cw23hkLG-ViGAPcmhGE056KLiLaUvMMUijBP35Uf8Na0hhCW2KA7SI81LlViLaNdYl6UxbxLxZXazqyPdn-34w7tjS9lgOlz7R0AoMHx/s1600/original-beef-burger-and-wedges.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 140px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGoMXPUfPiv1v9mJEuzXvwi0Ik_Wg0hKAEPd3_Cw23hkLG-ViGAPcmhGE056KLiLaUvMMUijBP35Uf8Na0hhCW2KA7SI81LlViLaNdYl6UxbxLxZXazqyPdn-34w7tjS9lgOlz7R0AoMHx/s400/original-beef-burger-and-wedges.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5693919122252408754" /></a><br /><div style="text-align: center;"><span ><u><br /></u></span></div><div style="text-align: center;"><span class="Apple-style-span"><u><br /></u></span></div><span style="font-weight: bold;">Para 4 Pessoas<br /><br /></span><span style="font-weight: bold;">Ingredientes:</span><br /><br />* 4 Hamburgers de Vaca Capitão Iglo<br />* 4 pães para hamburger<br />* 4 fatias de queijo<br />* 4 folhas de alface<br />* cebola cortada em rodelas a gosto* 4 rodelas de tomate<br />* batatas fritas wedges<br /><br /><span style="font-weight: bold;">Modo de preparação:</span><br /><br />Numa frigideira cozinhe os hamburgers conforme indicado na embalagem, reservando de seguida. Numa fritadeira frite as batatas até ficarem douradas e reserve num prato com papel absorvente. Num prato grande comece por preparar um dos hamburgers colocando uma fatia de pão, o hamburger com o queijo, a alface, a cebola e o tomate em cima, cobrindo com a outra fatia de pão. Acompanhe com as batatas.Iglohttp://www.blogger.com/profile/02514425993006874208noreply@blogger.com1tag:blogger.com,1999:blog-121333556254039317.post-42635308473309454322012-02-10T23:15:00.000+00:002012-02-10T23:15:00.142+00:00Salada de Nuggets<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJh3RAq_naPGigcWvu7aXeIMoYNBbFLGSIPaAXG8dp0-cKlRcMEZzsPP4VbvX-eMvKqg-5Tz5gQQY2kx25orM6Wz0Fj9uS2DwOGup60c-4MmGiKZNv-cT_QDg9wZdsrJnUaKj2Un6GRorS/s1600/chicken-dipper-salad.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 140px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJh3RAq_naPGigcWvu7aXeIMoYNBbFLGSIPaAXG8dp0-cKlRcMEZzsPP4VbvX-eMvKqg-5Tz5gQQY2kx25orM6Wz0Fj9uS2DwOGup60c-4MmGiKZNv-cT_QDg9wZdsrJnUaKj2Un6GRorS/s400/chicken-dipper-salad.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5693920303726164754" /></a><br /><div style="text-align: center;"><span><u><br /></u></span></div><span style="font-weight: bold;">Para 1 Pessoa<br /><br /></span><span style="font-weight: bold;">Ingredientes:</span><br /><br />* 5 Nuggets de Frango Capitão Iglo<br />* 3 folhas de alface<br />* 3 tomates cherry<br />* ¼ de pimento vermelho cortado em tiras<br />* 50g de Milho Iglo<br /><br /><span style="font-weight: bold;">Modo de preparação:</span><br /><br />Cozinhe os Nuggets no forno conforme indicado na embalagem. Coza o milho conforme indicado na embalagem. Numa salada coloque todos os ingredientes juntamente com o milho e envolva suavemente. Após ter terminado de cozinhar os nuggets, corte-os em metade e misture-os na salada.Iglohttp://www.blogger.com/profile/02514425993006874208noreply@blogger.com0tag:blogger.com,1999:blog-121333556254039317.post-13420335721596301062012-02-03T23:16:00.000+00:002012-02-03T23:16:00.162+00:00Sopa de Ervilhas e Agrião<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitWLVo0hMXgX1F4CwI_6yLoXhyfCKo0dd6IBoYIeTVGUnaBMw_Ba1GQ0dGGMbrkIJiT3jdeZScTi3EiB_GLfpfuaFwClxRYqGvoe6t_LMxM9PxAzbfRIEoTLS65YdsD7hqgbFLEBXmQO-z/s1600/pea-pear-and-watercress-soup.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 140px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitWLVo0hMXgX1F4CwI_6yLoXhyfCKo0dd6IBoYIeTVGUnaBMw_Ba1GQ0dGGMbrkIJiT3jdeZScTi3EiB_GLfpfuaFwClxRYqGvoe6t_LMxM9PxAzbfRIEoTLS65YdsD7hqgbFLEBXmQO-z/s400/pea-pear-and-watercress-soup.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5693920076389501522" /></a><br /><div style="text-align: center;"><span ><u><br /></u></span></div><br /><div style="text-align: center;"><span><u><br /></u></span></div><div style="text-align: center;"><span class="Apple-style-span"><u><br /></u></span></div><span style="font-weight: bold;">Para 4 Pessoas<br /><br /></span><span style="font-weight: bold;">Ingredientes:</span><br /><br />* 2 cebolas médias cortadas em cubos<br />* 35g de manteiga<br />* 500g de Ervilhas Iglo<br />* 3 pêras descascadas e cortadas em cubos<br />* 1 litro de água<br />* 80g de agriões<br /><br /><span style="font-weight: bold;">Modo de preparação:</span><br /><br />Numa panela junte as cebolas com a manteiga e um pouco de sal cozinhando durante 3 a 4 minutos. Adicione as ervilhas e as pêras cozinhando durante 3 minutos. Junte a água e deixe cozer durante 8 minutos. Passe a sopa até ficar em creme e reserve até arrefecer. Junte os agriões e volte a passar a sopa até voltar a ficar creme.Iglohttp://www.blogger.com/profile/02514425993006874208noreply@blogger.com0tag:blogger.com,1999:blog-121333556254039317.post-5766799989951563502012-01-27T23:19:00.000+00:002012-01-27T23:19:00.490+00:00Peixe em Polme Crocante com Batata<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg917CUGxCF-u-V1QvqXk84ZhyphenhyphenxE2NVsABbFsqK2pp_uKcgmxn9zYFJQnsGK4iK30amxn-SoA-o-rNYwGw2TURZvgN3rdaOb1apfxmNr_NkG_3SkUpZWJK2_sXTkUltyLhVxaVH5PBUARyx/s1600/simply-chicken-with-steam-veg-and-jacket-potato.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 140px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg917CUGxCF-u-V1QvqXk84ZhyphenhyphenxE2NVsABbFsqK2pp_uKcgmxn9zYFJQnsGK4iK30amxn-SoA-o-rNYwGw2TURZvgN3rdaOb1apfxmNr_NkG_3SkUpZWJK2_sXTkUltyLhVxaVH5PBUARyx/s400/simply-chicken-with-steam-veg-and-jacket-potato.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5693920646717194834" /></a><br /><div style="text-align: center;"><span><u><br /></u></span></div><span style="font-weight: bold;">Para 4 Pessoas<br /><br /></span><span style="font-weight: bold;">Ingredientes:</span><br /><br />* 2 embalagens de Peixe em Polme Crocante Iglo<br />* 4 batatas médias<br />* 400g de Ervilhas Iglo<br />* 20g de manteiga<br /><br /><span style="font-weight: bold;">Modo de preparação:</span><br /><br />Cozinhe o Peixe em Polme Crocante no forno conforme indicado na embalagem. Entretanto lave as batatas e faça um golpe na pele. Coloque as batatas no forno juntamente com o Peixe para a cozinhar. Aproveite para cozer as ervilhas conforme indicado na embalagem. Sirva tudo num prato e coloque sobre as ervilhas a manteiga, envolvendo-as suavemente na mesma.Iglohttp://www.blogger.com/profile/02514425993006874208noreply@blogger.com0tag:blogger.com,1999:blog-121333556254039317.post-13513084929466410902012-01-20T23:20:00.000+00:002012-01-20T23:20:00.172+00:00Salada de Ervilhas, Milho e Cenoura<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL9qMbG7muad5XsMlFcLNvA5rTW9M-G6mUl0_g5b11sNIQ8Hq2feFyI1hFWZFk3AlsDCEIxDHp9Zsa4IWHcK-XSPwT1pOZNR0e9Y2GKPj4AXpqWKnQEB6l0K6vXnLGMSK65AFbKLKswPvC/s1600/steam-bag-veg-curry.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 140px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL9qMbG7muad5XsMlFcLNvA5rTW9M-G6mUl0_g5b11sNIQ8Hq2feFyI1hFWZFk3AlsDCEIxDHp9Zsa4IWHcK-XSPwT1pOZNR0e9Y2GKPj4AXpqWKnQEB6l0K6vXnLGMSK65AFbKLKswPvC/s400/steam-bag-veg-curry.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5693920993154931042" /></a><br /><div style="text-align: center;"><span><u><br /></u></span></div><div style="text-align: left;"><span style="font-weight: bold; ">Para 2 Pessoas</span></div><span style="font-weight: bold;"><br /></span><span style="font-weight: bold;">Ingredientes:</span><br /><br />* 400g de Salada de Ervilhas e Milho<br />* 200g de cenoura ralada<br />* 60g de iogurte natural<br /><br /><br /><span style="font-weight: bold;">Modo de preparação:</span><br /><br />Cozinhe a salada de ervilhas e milho conforme indicado na embalagem. Após cozinhar junte numa tigela juntamente com a cenoura ralada e cubra com o iogurte natural. Envolva todos os ingredientes e sirva como acompanhamento.Iglohttp://www.blogger.com/profile/02514425993006874208noreply@blogger.com0tag:blogger.com,1999:blog-121333556254039317.post-24293319183050397062012-01-13T23:21:00.000+00:002012-01-13T23:21:00.164+00:00Salada de Ervilhas e Mozzarella<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_4IL8WjLWf6UGtEGBpfQP-_ewDtQToWE_T_Slq7h3fqnESG3vqOdy9oa5M1ju7JY2HBKdk1xWbJ1ZI5VW_4QK0BaJnCDRJ8hnFzgZ9U6EYvQDeSqwB3N33DyZHk_xQFPUmzlqrRYJ2_2D/s1600/watercress-pea-and-mozarella-salad.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 140px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_4IL8WjLWf6UGtEGBpfQP-_ewDtQToWE_T_Slq7h3fqnESG3vqOdy9oa5M1ju7JY2HBKdk1xWbJ1ZI5VW_4QK0BaJnCDRJ8hnFzgZ9U6EYvQDeSqwB3N33DyZHk_xQFPUmzlqrRYJ2_2D/s400/watercress-pea-and-mozarella-salad.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5693921379660775650" /></a><br /><div style="text-align: center;"><span ><u><br /></u></span></div><div style="text-align: center;"><span><u><br /></u></span></div><div style="text-align: left;"><span style="font-weight: bold; ">Para 2 Pessoas</span></div><span style="font-weight: bold;"><br /></span><span style="font-weight: bold;">Ingredientes:</span><br /><br />* 170g de Agriões<br />* 200g de Ervilhas Iglo<br />* 200g de queijo mozzarella<br />* molho vinagrete a gosto<br /><br /><br /><span style="font-weight: bold;">Modo de preparação:</span><br /><br />Cozinhe as ervilhas conforme indicado na embalagem. Numa tigela junte todos os ingredientes com o queijo mozzarella cortado em bocados. Envolva tudo com o molho vinagrete a gosto.Iglohttp://www.blogger.com/profile/02514425993006874208noreply@blogger.com0tag:blogger.com,1999:blog-121333556254039317.post-88190392212378419062011-12-30T22:18:00.000+00:002011-12-30T22:18:00.112+00:00Hamburgers Supremos<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil0YooOUnXxUNRQS-ImnqgDGBeMs9QIHB1oLP1h0vxZVeDsoDHa4XW_QbdyrACj7BEbpehLNqjaKRm8WCd274qX4tWfZPrOQq2dIZhsckUtZEvOQ91ef9pcIuNv9AUgjkRXfuVA1ZhyphenhyphenO6r/s1600/100-beef-quarter-pounder-with-cool-cucumber-and-soya-bean-potato-salad.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 140px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil0YooOUnXxUNRQS-ImnqgDGBeMs9QIHB1oLP1h0vxZVeDsoDHa4XW_QbdyrACj7BEbpehLNqjaKRm8WCd274qX4tWfZPrOQq2dIZhsckUtZEvOQ91ef9pcIuNv9AUgjkRXfuVA1ZhyphenhyphenO6r/s400/100-beef-quarter-pounder-with-cool-cucumber-and-soya-bean-potato-salad.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5676093428509055186" /></a><br /><div style="text-align: center;"><span class="Apple-style-span" ><u><br /></u></span></div><span style="font-weight: bold;">Para 2 Pessoas<br /><br /></span><span style="font-weight: bold;">Ingredientes:</span><br /><br />* 2 Hamburgers de Vaca Capitão Iglo<br />* 2 pães ciabatta<br />* 150g de iogurte natural<br />* 1 limão<br />* 1 colher de sopa de coentros<br />* 2 folhas de alface<br /><br /><br /><span style="font-weight: bold;">Modo de preparação:</span><br /><br />Cozinhe os Hamburgers de Vaca no forno conforme indicado na embalagem. Numa tigela pequena misture o iogurte, o sumo do limão, os coentros e as folhas de alface cortadas em tiras. Num prato coloque o pão com os hamburgers no seu interior, recheando com a salada de alface.Iglohttp://www.blogger.com/profile/02514425993006874208noreply@blogger.com0tag:blogger.com,1999:blog-121333556254039317.post-27127563976741126142011-12-23T22:21:00.000+00:002011-12-23T22:21:00.787+00:00Taco de Douradinhos<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx1_hQE6sPaB9oU5f3hDo8KupznXcvVXeJTVGoOVnJ0Ol6MH7YoqUTcJ7mCXevkF_8kLUSBteS8Nn2k_JlO8T3BLYuNZrxknuPha8IC47OPjyfGTrHN8Rae1B_JFnfQLZHtk-3Mf8ttaLb/s1600/mexican-fish-finger-tacos.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 140px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx1_hQE6sPaB9oU5f3hDo8KupznXcvVXeJTVGoOVnJ0Ol6MH7YoqUTcJ7mCXevkF_8kLUSBteS8Nn2k_JlO8T3BLYuNZrxknuPha8IC47OPjyfGTrHN8Rae1B_JFnfQLZHtk-3Mf8ttaLb/s400/mexican-fish-finger-tacos.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5676093848092656290" /></a><br /><div style="text-align: center;"><span class="Apple-style-span" ><u><br /></u></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-weight: bold; ">Para 1 Pessoa</span></div><span style="font-weight: bold;"><br /></span><span style="font-weight: bold;">Ingredientes:</span><br /><br />* 2 Douradinhos de Pescada Capitão Iglo<br />* 1 folha de Taco<br />* 1 folha de alface<br />* 1 colher de sopa de salsa de tomate pré-feita<br />* 1 colher de sopa de iogurte natural<br /><br /><br /><span style="font-weight: bold;">Modo de preparação:</span><br /><br />Cozinhe os Douradinhos no forno conforme indicado na embalagem. Cozinhe o taco conforme indicado na embalagem e rechei com a alface, colocando depois os Douradinhos, cobrindo com a salsa e o iogurte.Iglohttp://www.blogger.com/profile/02514425993006874208noreply@blogger.com0tag:blogger.com,1999:blog-121333556254039317.post-3856108509874146472011-12-16T22:23:00.000+00:002011-12-16T22:23:01.444+00:00Nuggets de Frango com Salada<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSNy3G0MEfIrYJ7WMBWKyChbkP5ey4bmS-KZH91OoEjbehYVzem16jbapGjBn5UHjFUdzVaSbcD4awgcq97WvpKcvCQ4FKtoaFKXNcKrect7sBhb9Ga__AvGCad9_hNL-uwp-CQqlnA5G9/s1600/jungle-shapes-with-salad-and-salsa.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 140px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSNy3G0MEfIrYJ7WMBWKyChbkP5ey4bmS-KZH91OoEjbehYVzem16jbapGjBn5UHjFUdzVaSbcD4awgcq97WvpKcvCQ4FKtoaFKXNcKrect7sBhb9Ga__AvGCad9_hNL-uwp-CQqlnA5G9/s400/jungle-shapes-with-salad-and-salsa.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5676094246515613810" /></a><br /><div style="text-align: center;"><span class="Apple-style-span" ><u><br /></u></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-weight: bold; ">Para 1 Pessoa</span></div><span style="font-weight: bold;"><br /></span><span style="font-weight: bold;">Ingredientes:</span><br /><br />* 5 Supremos Nuggets de Frango Capitão Iglo<br />* 50g de alface<br />* 30g de pepino em cubos<br />* 3 tomate cherry cortados em meias luas<br />* 40g de salsa de tomate pré-feita<br /><br /><br /><span style="font-weight: bold;">Modo de preparação:</span><br /><br />Cozinhe os Nuggets de Frango no forno conforme indicado na embalagem. O prato adicione a alface e cubra com o pepino e o tomate, servindo ao lado os Nuggets e a salsa de tomate.Iglohttp://www.blogger.com/profile/02514425993006874208noreply@blogger.com0tag:blogger.com,1999:blog-121333556254039317.post-51188315885971616602011-12-09T22:24:00.000+00:002011-12-09T22:24:01.143+00:00Sopa de Ervilhas e Fiambre<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOlflKlzPfiWXEGmLAds_UmeCPPnjykBEzMQWsgRY_XXXd-i79Thg2hyphenhyphenOSbGQuoVOlC4RpKZMw3t2Dcpq2qqABdx8aky3hXkQr5gsU93TShxBFMwuUXZGt3mFir-5BiEaesuDIpb3-NeKT/s1600/pea-and-ham-soup.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 140px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOlflKlzPfiWXEGmLAds_UmeCPPnjykBEzMQWsgRY_XXXd-i79Thg2hyphenhyphenOSbGQuoVOlC4RpKZMw3t2Dcpq2qqABdx8aky3hXkQr5gsU93TShxBFMwuUXZGt3mFir-5BiEaesuDIpb3-NeKT/s400/pea-and-ham-soup.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5676094677573077954" /></a><br /><div style="text-align: center;"><span class="Apple-style-span"><u><br /></u></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-weight: bold; ">Para 4 Pessoas</span></div><span style="font-weight: bold;"><br /></span><span style="font-weight: bold;">Ingredientes:</span><br /><br />* 1 cenoura picada<br />* 1 cebola picada<br />* ½ alho francês picado<br />* 2 folhas de louro<br />* 1,5 litros de água<br />* 200g de Ervilhas Iglo<br />* 200g de Fiambre em cubos<br />* Pimenta a gosto<br />* Salsa Iglo a gosto<br /><br /><br /><span style="font-weight: bold;">Modo de preparação:</span><br /><br />Cozinhe a cenoura, cebola, alho francês e o louro na agua, cozendo até ficarem cozidos. Acrescente as ervilhas e deixe cozer até ferver. Retire do lume e passe os ingredientes num picador até ficar em creme. Acrescente o fiambre e finalize com a salsa e a pimenta a gosto.Iglohttp://www.blogger.com/profile/02514425993006874208noreply@blogger.com0tag:blogger.com,1999:blog-121333556254039317.post-65046972646068410762011-12-02T22:26:00.000+00:002011-12-02T22:26:00.687+00:00Salada de Frango<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZqdu3r57LPPWexlJS-QjCCnPUyPVX2gqLXm9DUZJc4RMRMCCTDmuC9pH_hJTHFwmMa9s_Ew25kK33kpQcptHpjwAo6oJVPjIlEmVa7o3PiGHmFd5EZXGdp5nfjTaKm9tMLO0IGFtYpvRz/s1600/simply-chicken-salad.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 140px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZqdu3r57LPPWexlJS-QjCCnPUyPVX2gqLXm9DUZJc4RMRMCCTDmuC9pH_hJTHFwmMa9s_Ew25kK33kpQcptHpjwAo6oJVPjIlEmVa7o3PiGHmFd5EZXGdp5nfjTaKm9tMLO0IGFtYpvRz/s400/simply-chicken-salad.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5676095139716101218" /></a><br /><div style="text-align: center;"><span class="Apple-style-span"><u><br /></u></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-weight: bold; ">Para 2 Pessoas</span></div><span style="font-weight: bold;"><br /></span><span style="font-weight: bold;">Ingredientes:</span><br /><br />* 2 Supremos de Frango Iglo<br />* 100g de alface<br />* 6 tomate cherry cortados ao meio<br />* ¼ de pepino em cubos<br />* 1 colher de sopa de queijo parmesão ralado<br />* molho de salada a gosto<br /><br /><br /><span style="font-weight: bold;">Modo de preparação:</span><br /><br />Cozinhe os Supremos de Frango no forno conforme indicado na embalagem. Numa tigela adicione a alface, o tomate e o pepino, misturando bem. Depois de cozinhados, corte os supremos de frango em tiras e adicione à salada. Cubra com o molho de salada favorito e polvilhe o parmesão.Iglohttp://www.blogger.com/profile/02514425993006874208noreply@blogger.com1tag:blogger.com,1999:blog-121333556254039317.post-85392994027488807222011-11-25T22:28:00.000+00:002011-11-25T22:28:00.827+00:00Noodles de Ervilhas e Vegetais<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGPMQPk2pMBlgYGBz1AJJrMQaDaO6cNYUWtcGBl5lDtiJ-e1gwT0bj9fXrdpdboQEqhZDoI4xlOMZ8Q5-n39VRqGZ13p0hJITVvr1KyQmilsjik7tLUtiy33_-RGrpogVFyUMlyCGsQJGt/s1600/stirfry-peas-and-vegetables-with-noodles.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 140px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGPMQPk2pMBlgYGBz1AJJrMQaDaO6cNYUWtcGBl5lDtiJ-e1gwT0bj9fXrdpdboQEqhZDoI4xlOMZ8Q5-n39VRqGZ13p0hJITVvr1KyQmilsjik7tLUtiy33_-RGrpogVFyUMlyCGsQJGt/s400/stirfry-peas-and-vegetables-with-noodles.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5676095473474500146" /></a><div style="text-align: left;"><br /></div><div style="text-align: center;"><span class="Apple-style-span"><u><br /></u></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-weight: bold; ">Para 4 Pessoas</span></div><span style="font-weight: bold;"><br /></span><span style="font-weight: bold;">Ingredientes:</span><br /><br />* 4 colheres de sopa de azeite<br />* 1 cebola (picada)<br />* 1 alho (picado)<br />* 1 pimento vermelho (cortado em tiras)<br />* 1 pimento verde (cortado em tiras)<br />* 150g de cogumelos cortados<br />* 200g de Ervilhas Iglo<br />* 2 courgetes cortadas em rodelas<br />* 100g de Feijão Verde Iglo<br />* 350g de Noodles<br />* 2 colheres de sopa de molho de soja<br /><br /><br /><span style="font-weight: bold;">Modo de preparação:</span><br /><br />Cozinhe os Supremos de Frango no forno conforme indicado na embalagem. Numa tigela adicione a alface, o tomate e o pepino, misturando bem. Depois de cozinhados, corte os supremos de frango em tiras e adicione à salada. Cubra com o molho de salada Aqueça o azeite num wok, junte todos os ingredientes excepto os noodles, as ervilhas e o feijão verde e a soja. Entretanto coza durante 3 minutos no micro-ondas os noodles, o feijão verde e as ervilhas. Acrescente os legumes ao wok e salteie durante 5 a 8 minutos, juntado o molho de soja e os noodles nos ultimos 2 minutos. Envolva bem antes de servir.Iglohttp://www.blogger.com/profile/02514425993006874208noreply@blogger.com0tag:blogger.com,1999:blog-121333556254039317.post-29623845613485121182011-11-18T23:58:00.000+00:002011-11-18T23:58:00.811+00:00Tagiliatelle de Ervilhas e Rúcula<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5Km4QnDmPCGUL0Jy0AHdZP6k7F2cRxnZDjfXBOUzkOsxSC4h85V6_t6CeRFBGFNemD0pBcK8SfHXjTChX1wYbI6wKjASmv5tovv5b_w9QPGpfuukWYVfxqIa5GzGJT3Bp8qU1n9EriL0J/s1600/tagliatelle-peas-and-rocket.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 140px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5Km4QnDmPCGUL0Jy0AHdZP6k7F2cRxnZDjfXBOUzkOsxSC4h85V6_t6CeRFBGFNemD0pBcK8SfHXjTChX1wYbI6wKjASmv5tovv5b_w9QPGpfuukWYVfxqIa5GzGJT3Bp8qU1n9EriL0J/s400/tagliatelle-peas-and-rocket.jpg" alt="" id="BLOGGER_PHOTO_ID_5662001870201652194" border="0" /></a><br /><br /><br /><span style="font-weight: bold;">Para 4 Pessoas<br /><br /></span><span style="font-weight: bold;">Ingredientes:</span><br /><br />* 400g de Tagliatelle<br />* 250g de Ervilhas Iglo<br />* 100g de Rúcula<br />* 4 colheres de sopa de azeite<br />* sumo de limão a gosto<br />* queijo parmesão ralado a gosto<br /><br /><br /><span style="font-weight: bold;">Modo de preparação:</span><br /><br />Coza o tagliatelle conforme indicado na embalagem. Entretanto, coza as ervilhas durante 3 a 4 minutos e reserve ambos. Numa tigela coloque a massa e envolva-a no azeite, misturando de seguida com a rúcula e as ervilhas. Sirva e polvilhe com o queijo parmesão e regue com sumo de limão a gosto.Iglohttp://www.blogger.com/profile/02514425993006874208noreply@blogger.com0tag:blogger.com,1999:blog-121333556254039317.post-46603982379736329422011-11-11T23:56:00.000+00:002011-11-11T23:56:00.344+00:00Salada de Soja e Ovo<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiify1Jd38PF549TOmF7xWaEFWggOgIM-WjQI85AHo5o4pmzj34OQWnBm5vUM4XL9wv4irCIDoKKC2tXQg5P-6FcN_fKQIO5qIF4UqpEY6sJWtO0Qt7DPQQbky7IZNK7N3qKqrGk5AMRPdC/s1600/soya-bean-salad-with-grilled-pancetta.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 140px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiify1Jd38PF549TOmF7xWaEFWggOgIM-WjQI85AHo5o4pmzj34OQWnBm5vUM4XL9wv4irCIDoKKC2tXQg5P-6FcN_fKQIO5qIF4UqpEY6sJWtO0Qt7DPQQbky7IZNK7N3qKqrGk5AMRPdC/s400/soya-bean-salad-with-grilled-pancetta.jpg" alt="" id="BLOGGER_PHOTO_ID_5662001463370943010" border="0" /></a><br /><br /><br /><span style="font-weight: bold;">Para 2 Pessoas<br /><br /></span><span style="font-weight: bold;">Ingredientes:</span><br /><br />* 200g de Soja Iglo<br />* 125 de Espargos<br />* 2 Ovos<br />* 100g de salada de alface<br />* 2 pimentos vermelhos<br />* 2 colheres de sopa de molho vinagrete<br /><br /><br /><span style="font-weight: bold;">Modo de preparação:</span><br /><br />Cozinhe a Soja conforme indicado na embalagem. Coza ligeiramente os espargos durante 2 minutos. Corte os pimentos em tiras e reserve. Cozinhe os ovos escalfados e reserve.<br />Numa tigela junte todos os ingredientes, juntamente com a salada de alface e regue com o molho vinagrete, envolvendo antes de servir.Iglohttp://www.blogger.com/profile/02514425993006874208noreply@blogger.com0tag:blogger.com,1999:blog-121333556254039317.post-47995141955360826142011-11-04T23:53:00.001+00:002011-11-04T23:53:00.147+00:00Supremos de Frango com Arroz Basmati e Salada<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF6lt5GNvODeLAc1bnOj8_knT6hf498T1ytudy41phkUMfc4BlpqEDLZv0S-2R3DdPUx2Fotlk8K4yqIAWf9mgr0ziIqM_T8_2HWLz0Q3QyS4mPrkTl6ZLDQexNNOCsOxXIvcNVprUMAtG/s1600/peri-peri-grills-with-spicy-rice-and-vegetable-kebabs.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 140px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF6lt5GNvODeLAc1bnOj8_knT6hf498T1ytudy41phkUMfc4BlpqEDLZv0S-2R3DdPUx2Fotlk8K4yqIAWf9mgr0ziIqM_T8_2HWLz0Q3QyS4mPrkTl6ZLDQexNNOCsOxXIvcNVprUMAtG/s400/peri-peri-grills-with-spicy-rice-and-vegetable-kebabs.jpg" alt="" id="BLOGGER_PHOTO_ID_5662001184681533906" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmVEctwWmYeq50qyJ-tfX26lLtVI95HGVXRmvykKl2dlxsGzeEOiN3BTbQL6tcMUx86B7VXbTo1mNshrCb5Zemgrt9Q4P5JhmHuilHE5lAWUjz0eVSsCCAD0iCYfhIAYZ_Tmo6za-ZLNuu/s1600/soya-bean-salad-with-grilled-pancetta.jpg"><br /></a><br /><br /><span style="font-weight: bold;">Para 2 Pessoas<br /><br /></span><span style="font-weight: bold;">Ingredientes:</span><br /><br />* 2 Supremos de Frango Iglo<br />* 1 embalagem de Arroz ao Vapor Basmati Iglo<br />* 2 courgetes pequenas<br />* 60g de tomate cherry<br />* 1 cebola roxa pequena<br /><br /><br /><span style="font-weight: bold;">Modo de preparação:</span><br /><br />Cozinheo os Supremos de Frango no forno conforme indicado na embalagem. Entretanto prepare a salada, cortando as courgetes em fatias, o tomate cherry ao meio e a cebola roxa em cubos.<br />Coza o Arroz conforme indicado na embalagem e sirva todos os ingredientes em 2 pratos.Iglohttp://www.blogger.com/profile/02514425993006874208noreply@blogger.com0tag:blogger.com,1999:blog-121333556254039317.post-39807645398734535152011-10-28T23:51:00.000+01:002011-10-28T23:51:00.098+01:00Tesourinhos de Peixe com Puré<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWEj-NZF1_nwlkHxL3FtqACui7do49uarbBXjEKvJpN1tP8q2FSL_QXP6L2YyAXXpZpvAb7FfgwDu3g1Z17RoPktnxwDrQwSUi947rb8VDROukdHtbR-IDJyqYc2zQjzGyfOaCQcgTmbYP/s1600/seaside-shapes-with-mash.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 140px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWEj-NZF1_nwlkHxL3FtqACui7do49uarbBXjEKvJpN1tP8q2FSL_QXP6L2YyAXXpZpvAb7FfgwDu3g1Z17RoPktnxwDrQwSUi947rb8VDROukdHtbR-IDJyqYc2zQjzGyfOaCQcgTmbYP/s400/seaside-shapes-with-mash.jpg" alt="" id="BLOGGER_PHOTO_ID_5662000392186847906" border="0" /></a><br /><br /><span style="font-weight: bold;">Para 2 Pessoas<br /><br /></span><span style="font-weight: bold;">Ingredientes:</span><br /><br />* 6 Tesourinhos de Peixe Capitão Iglo<br />* 300g de Puré de batata em flocos<br />* 100g de Salada de Ervilhas e Milho Iglo<br /><br /><br /><span style="font-weight: bold;">Modo de preparação:</span><br /><br />Cozinhe os Tesourinhos de Peixe no forno conforme indicado na embalagem. Entretanto, prepare o puré de batata conforme indicado na embalagem e coza a salada de ervilhas e milho.<br />Junte todos os ingredientes em 2 pratos e sirva.Iglohttp://www.blogger.com/profile/02514425993006874208noreply@blogger.com0tag:blogger.com,1999:blog-121333556254039317.post-46991103580434257362011-10-21T23:48:00.002+01:002011-10-21T23:48:00.311+01:00Fajitas de Frango<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivOqGr4VKhhz2Bt80E0Nc1pawuR2fQR3LUbZ0IsvZNkxbON9y9ZPWJsQV1VO5jotdArb5B2smd0X5XlnD0fgxdBANwhk1gzDbzv8pfKf0WDzFEdwfwKrVsSuCn7HTLFinVoANjQiSmNKHZ/s1600/chicken-dipper-fajitas.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 140px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivOqGr4VKhhz2Bt80E0Nc1pawuR2fQR3LUbZ0IsvZNkxbON9y9ZPWJsQV1VO5jotdArb5B2smd0X5XlnD0fgxdBANwhk1gzDbzv8pfKf0WDzFEdwfwKrVsSuCn7HTLFinVoANjQiSmNKHZ/s400/chicken-dipper-fajitas.jpg" alt="" id="BLOGGER_PHOTO_ID_5662000490786084146" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvR-rG9595kOzs0Qztb4akmFZijN2njwuKvmX4-A0pizpSJO2r7O9aQjM1n7s7MauQYWhwf7MP9nso0RwPt0IT2QuhKuYnstkxTaAtkEIqHH348y9dN4IBgdaQFEpYvH5RZPIlpo-tIPzN/s1600/salmon-fish-finger-omelette.jpg"><br /></a><br /><span style="font-weight: bold;">Para 4 Pessoas<br /><br /></span><span style="font-weight: bold;">Ingredientes:</span><br /><br />* 12 Nuggets de Frango Capitão Iglo<br />* 4 Wraps<br />* 4 Folhas de alface grandes<br />* Guacamole<br />* 50g de Tomate Picado Iglo<br />* 1 colher de sopa de coentros<br />* azeite a gosto<br /><br /><br /><span style="font-weight: bold;">Modo de preparação:</span><br /><br />Cozinhe os Nuggets de Frango no forno conforme indicado na embalagem. Enquanto o forno estiver a cozinhar os nuggets, aproveite para cortar a alface em tiras e reserve.<br />Numa tijela junte o tomate, os coentros e o azeite, misturando energeticamente.<br />Aqueça os wraps conforme indicado na embalagem e reserve.<br />Assim que tenha terminado de cozinhar os nuggets, corte-os em metade e coloque nos Wraps juntamente com a alface e a mistura de tomate, terminando enrolando os wraps.<br />Sirva e junte o Guacamole a gosto.Iglohttp://www.blogger.com/profile/02514425993006874208noreply@blogger.com0tag:blogger.com,1999:blog-121333556254039317.post-39653699645042619802011-10-14T21:13:00.000+01:002011-10-14T21:13:00.308+01:00Nuggets de Frango com Penne<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaUtIBbaAVtHlbzwqALcAeHsssqQC-44OQdBVE2jFEuttNSsXkm2b6X4-YbK1Wjhbs_ovjfMs8C7aorFcMArJrWmbG5cNpINi8m3_dIsIx8B6hA4EQ4tkaF6ct38El3akRjnsTU1V_5AcT/s1600/chicken-dipper-and-pasta-bake.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 140px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaUtIBbaAVtHlbzwqALcAeHsssqQC-44OQdBVE2jFEuttNSsXkm2b6X4-YbK1Wjhbs_ovjfMs8C7aorFcMArJrWmbG5cNpINi8m3_dIsIx8B6hA4EQ4tkaF6ct38El3akRjnsTU1V_5AcT/s400/chicken-dipper-and-pasta-bake.jpg" alt="" id="BLOGGER_PHOTO_ID_5643034058912672866" border="0" /></a>
<br /><span style="font-weight: bold;">Para 4 Pessoas
<br />
<br /></span><span style="font-weight: bold;">Ingredientes:</span>
<br />
<br /><meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 11"><meta name="Originator" content="Microsoft Word 11"><link rel="File-List" href="file:///D:%5CDOCUME%7E1%5CGUILHE%7E1.ALV%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="156"> </w:LatentStyles> </xml><![endif]--><style> <!-- /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0cm; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";} @page Section1 {size:612.0pt 792.0pt; margin:70.85pt 3.0cm 70.85pt 3.0cm; mso-header-margin:36.0pt; mso-footer-margin:36.0pt; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} </style> <![endif]--><span style=";font-family:";font-size:100%;" lang="PT">* 16 Nuggets de Frango Capitão Iglo
<br />* 400g de massa Penne
<br />* 80g de polpa de tomate
<br />* 100g de queijo parmesão</span>
<br />
<br />
<br /><span style="font-weight: bold;">Modo de preparação:</span>
<br />
<br /><meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 11"><meta name="Originator" content="Microsoft Word 11"><link rel="File-List" href="file:///D:%5CDOCUME%7E1%5CGUILHE%7E1.ALV%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="156"> </w:LatentStyles> </xml><![endif]--><style> <!-- /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0cm; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";} @page Section1 {size:595.3pt 841.9pt; margin:72.0pt 90.0pt 72.0pt 90.0pt; mso-header-margin:35.4pt; mso-footer-margin:35.4pt; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} </style> <![endif]--> <p class="MsoNormal"><span style="" lang="PT">Cozinhe os Nuggets no forno conforme indicado na embalagem. Entretanto, coza a massa, depois de terminado escoe a água e coloque numa tigela. Numa pequena frigideira aqueça o tomate com metade do queijo durante 3 minutos, cobrindo depois a massa com o molho.<o:p></o:p></span></p> <p class="MsoNormal"><span style="" lang="PT">Termine ralando o resto do queijo por cima da massa e colocando os nuggets no topo.<o:p></o:p></span></p> Iglohttp://www.blogger.com/profile/02514425993006874208noreply@blogger.com0tag:blogger.com,1999:blog-121333556254039317.post-19711077537944794822011-10-10T23:53:00.000+01:002011-10-10T23:54:53.953+01:00Supremos de Frango com Arroz Basmati e Salada<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmVEctwWmYeq50qyJ-tfX26lLtVI95HGVXRmvykKl2dlxsGzeEOiN3BTbQL6tcMUx86B7VXbTo1mNshrCb5Zemgrt9Q4P5JhmHuilHE5lAWUjz0eVSsCCAD0iCYfhIAYZ_Tmo6za-ZLNuu/s1600/soya-bean-salad-with-grilled-pancetta.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 140px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmVEctwWmYeq50qyJ-tfX26lLtVI95HGVXRmvykKl2dlxsGzeEOiN3BTbQL6tcMUx86B7VXbTo1mNshrCb5Zemgrt9Q4P5JhmHuilHE5lAWUjz0eVSsCCAD0iCYfhIAYZ_Tmo6za-ZLNuu/s400/soya-bean-salad-with-grilled-pancetta.jpg" alt="" id="BLOGGER_PHOTO_ID_5662000762515984418" border="0" /></a><br /><br /><span style="font-weight: bold;">Para 2 Pessoas<br /><br /></span><span style="font-weight: bold;">Ingredientes:</span><br /><br />* 2 Supremos de Frango Iglo<br />* 1 embalagem de Arroz ao Vapor Basmati Iglo<br />* 2 courgetes pequenas<br />* 60g de tomate cherry<br />* 1 cebola roxa pequena<br /><br /><br /><span style="font-weight: bold;">Modo de preparação:</span><br /><br />Cozinheo os Supremos de Frango no forno conforme indicado na embalagem. Entretanto prepare a salada, cortando as courgetes em fatias, o tomate cherry ao meio e a cebola roxa em cubos.<br />Coza o Arroz conforme indicado na embalagem e sirva todos os ingredientes em 2 pratos.Iglohttp://www.blogger.com/profile/02514425993006874208noreply@blogger.com0tag:blogger.com,1999:blog-121333556254039317.post-61626100132105696122011-10-07T21:21:00.000+01:002011-10-07T21:21:00.784+01:00Omeleta de Douradinhos de Salmão<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvR-rG9595kOzs0Qztb4akmFZijN2njwuKvmX4-A0pizpSJO2r7O9aQjM1n7s7MauQYWhwf7MP9nso0RwPt0IT2QuhKuYnstkxTaAtkEIqHH348y9dN4IBgdaQFEpYvH5RZPIlpo-tIPzN/s1600/salmon-fish-finger-omelette.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 140px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvR-rG9595kOzs0Qztb4akmFZijN2njwuKvmX4-A0pizpSJO2r7O9aQjM1n7s7MauQYWhwf7MP9nso0RwPt0IT2QuhKuYnstkxTaAtkEIqHH348y9dN4IBgdaQFEpYvH5RZPIlpo-tIPzN/s400/salmon-fish-finger-omelette.jpg" alt="" id="BLOGGER_PHOTO_ID_5643036209991292114" border="0" /></a>
<br /><span style="font-weight: bold;">Para 1 Pessoa
<br />
<br /></span><span style="font-weight: bold;">Ingredientes:</span>
<br />
<br />* 3 Douradinhos de Salmão Capitão Iglo
<br />* 100g de Salada 2 Legumes Iglo
<br />* 2 colheres de sopa de azeite
<br />* 2 ovos
<br />
<br />
<br /><span style="font-weight: bold;">Modo de preparação:</span>
<br />
<br />Cozinhe os Douradinhos de Salmão no forno conforme indicado na embalagem. Entretanto coza a Salada 2 Legumes conforme indicado na embalagem e reserve.
<br />Numa frigideira coloque o azeite, aqueça e adicione os ovos, cozinhando em omeleta fina.
<br />Depois de terminada, coloque a omeleta num prato com os Douradinhos em cima e misture os legumes. Termine enrolando a omeleta à volta dos ingredientes
<br />Iglohttp://www.blogger.com/profile/02514425993006874208noreply@blogger.com0tag:blogger.com,1999:blog-121333556254039317.post-79149916636533907282011-09-30T21:31:00.000+01:002011-09-30T21:31:00.601+01:00Farfalle com Ervilhas e Courgetes<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtlsBiw-9Ongjq_XCCcnwj77z9Ws_OX92M_cXF-ppIIMs1WTm7UM96c_VPb5ruiu_uIWRW_-vscOJ5AAAx3dB7qZf1ZXbIvBtLYdij4f1DbGjFteG1yMGcKTJwQmrC5rbNrnzo2dpAcQGS/s1600/pea-and-crunchy-courgette-farfelle.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 140px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtlsBiw-9Ongjq_XCCcnwj77z9Ws_OX92M_cXF-ppIIMs1WTm7UM96c_VPb5ruiu_uIWRW_-vscOJ5AAAx3dB7qZf1ZXbIvBtLYdij4f1DbGjFteG1yMGcKTJwQmrC5rbNrnzo2dpAcQGS/s400/pea-and-crunchy-courgette-farfelle.jpg" alt="" id="BLOGGER_PHOTO_ID_5643038943928427090" border="0" /></a>
<br />
<br /><span style="font-weight: bold;">Para 4 Pessoas
<br />
<br /></span><span style="font-weight: bold;">Ingredientes:</span>
<br />
<br />* 175 de massa farfalle
<br />* 1 colher de sopa de azeite
<br />* 125 de Cebola Iglo
<br />* 2 curgetes (cortadas em fatias)
<br />* 1 pimento vermelho (cortado em cubos)
<br />* 200g de Ervilhas Iglo
<br />* pimenta a gosto
<br />* Vinagre balsâmico a gosto
<br />* 3 tomates pequenos
<br />* 1 colher de sopa de Salsa Iglo
<br />* queijo parmesão a gosto
<br />
<br />
<br /><span style="font-weight: bold;">Modo de preparação:</span>
<br />
<br />Cozinhe a massa conforme indicado na embalagem, escoe e reserve numa tigela.
<br />Coza as ervilhas conforme indicado na embalagem e reserve.
<br />Aqueça o azeite numa frigideira, adicione a cebola e o pimento vermelho, salteando durante alguns minutos até ficarem tenros. Adicione depois as curgetes e cozinhe durante mais dois minutos. Adicione as ervilhas e o tomate, salteando durante 2 a 3 minutos. Desligue o lume e tempere a gosto com a salsa e o vinagre, envolvendo os ingredientes.
<br />Adicione o conteúdo da frigideira à massa e envolva. Termine polvilhando com o parmesão ralado.
<br />
<br />
<br />Iglohttp://www.blogger.com/profile/02514425993006874208noreply@blogger.com0tag:blogger.com,1999:blog-121333556254039317.post-66979578361507567372011-09-23T21:38:00.000+01:002011-09-23T21:38:00.417+01:00Salada de Frango<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihEYSsY8Ul4aZXvMpfF8v_yACIznTRG8wDBR2y7JgmodSFpkphUWA_hkoY_ZNHOYMSijSNSSvr5uwCOKR8m61I16LeR4gRftRNwKa0QlnL4FYsJgIYEH2YdXbpdkycOS5BIhUC2aroJDpB/s1600/original-chargrill-chicken-caesar-salad.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 140px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihEYSsY8Ul4aZXvMpfF8v_yACIznTRG8wDBR2y7JgmodSFpkphUWA_hkoY_ZNHOYMSijSNSSvr5uwCOKR8m61I16LeR4gRftRNwKa0QlnL4FYsJgIYEH2YdXbpdkycOS5BIhUC2aroJDpB/s400/original-chargrill-chicken-caesar-salad.jpg" alt="" id="BLOGGER_PHOTO_ID_5643040601937005010" border="0" /></a>
<br />
<br /><span style="font-weight: bold;">Para 4 Pessoas
<br />
<br /></span><span style="font-weight: bold;">Ingredientes:</span>
<br />
<br />* 4 Supremos de Frango Iglo
<br />* 1 saco de salada refrigerada
<br />* 2 fatias de pão alentejano
<br />* 25g de queijo parmesão
<br />* 3 colher de sopa de azeite
<br />* 1 colher de sopa de Salsa Iglo
<br />
<br />
<br /><span style="font-weight: bold;">Modo de preparação:</span>
<br />
<br />Cozinhe os supremos de frango conforme indicado na embalagem. Depois de cozinhados, corte em fatias e reserve.
<br />Entretanto, coloque 2 colheres de azeite numa frigideira e deixe aquecer 3 minutos. Corte o pão em cubos e frite, reservando depois de cozinhado.
<br />Abra a salada e coloque numa tigela. Misture o frango, o pão frito e a salsa, envolvendo os ingredientes. Adicione o parmesão e o resto do azeite, envolvendo antes de servir.
<br />
<br />Iglohttp://www.blogger.com/profile/02514425993006874208noreply@blogger.com0tag:blogger.com,1999:blog-121333556254039317.post-6419791465941898332011-09-16T21:43:00.000+01:002011-09-16T21:43:00.695+01:00Peixe Crocante com Batatas e Legumes<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFZyc_gDZwTmkcErQLJNGq3qQehnuPxZCSo4DgVV82vgtawq1Q9mw2IS0ZTPmTvaSKkSkhQCx5xkLPu3lb4FMKgnQL0_EGcE7MD0TM2wUD4aFYcjhQOd2KNLXRcuFzy9GT7uPpAPnzfqIV/s1600/simply-fish-with-wedges-and-steam-bag-veg.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 140px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFZyc_gDZwTmkcErQLJNGq3qQehnuPxZCSo4DgVV82vgtawq1Q9mw2IS0ZTPmTvaSKkSkhQCx5xkLPu3lb4FMKgnQL0_EGcE7MD0TM2wUD4aFYcjhQOd2KNLXRcuFzy9GT7uPpAPnzfqIV/s400/simply-fish-with-wedges-and-steam-bag-veg.jpg" alt="" id="BLOGGER_PHOTO_ID_5643041726404725410" border="0" /></a>
<br />
<br /><span style="font-weight: bold;">Para 2 Pessoas
<br />
<br /></span><span style="font-weight: bold;">Ingredientes:</span>
<br />
<br />* 2 Peixes em Polme Crocante Iglo
<br />* 200g de Batatas Light Iglo
<br />* 200g de Salada 2 Legumes Iglo
<br />* 2 colheres de azeite
<br />
<br />
<br /><span style="font-weight: bold;">Modo de preparação:</span>
<br />
<br />Coloque num tabuleiro de forno o Peixe e as Batatas, cozinhando no forno conforme indicado na embalagem. Entretanto coza a salada e reserve numa tigela, misturando com o azeite.
<br />Após todos os ingredientes estarem cozinhados, junte os mesmos num prato e sirva.
<br />Iglohttp://www.blogger.com/profile/02514425993006874208noreply@blogger.com0tag:blogger.com,1999:blog-121333556254039317.post-42306933317832369652011-09-09T21:48:00.000+01:002011-09-09T21:48:00.899+01:00Noodles com Nuggets de Frango<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxGrN6Rjw2ViaLmW3QCsyE0m3cDl5QbH4ruvVcFNcUXy69mf1qVdPnfEOOI83UspL6Y8dQFeg6_Is2SCeacurfRVUso8NrzWdTDgnF9MXoxA95bWrCIM2sRoxTVPXNdz92MyNZnKcnlvMP/s1600/sweet-and-sour-chicken-dipper-stirfry.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 140px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxGrN6Rjw2ViaLmW3QCsyE0m3cDl5QbH4ruvVcFNcUXy69mf1qVdPnfEOOI83UspL6Y8dQFeg6_Is2SCeacurfRVUso8NrzWdTDgnF9MXoxA95bWrCIM2sRoxTVPXNdz92MyNZnKcnlvMP/s400/sweet-and-sour-chicken-dipper-stirfry.jpg" alt="" id="BLOGGER_PHOTO_ID_5643043103461116802" border="0" /></a>
<br />
<br />
<br /><span style="font-weight: bold;">Para 2 Pessoas
<br />
<br /></span><span style="font-weight: bold;">Ingredientes:</span>
<br />
<br />* 1 embalagem de Nuggets de Frango Capitão Iglo
<br />* 8 colheres de sopa de molho agridoce
<br />* 400g de noodles de arroz
<br />* 100g de Salada 2 Legumes Iglo
<br />
<br />
<br /><span style="font-weight: bold;">Modo de preparação:</span>
<br />
<br />Cozinhe os Nuggets de Frango no forno conforme indicado na embalagem. Entretanto coza os noodles, escoe e reserve. Coza a salada conforme indicado na embalagem e adicione aos noodles.
<br />Numa tigela, coloque os noodles com os legumes, adicione os nuggets cortados em 2 e envolva com o molho agridoce.
<br />
<br />Iglohttp://www.blogger.com/profile/02514425993006874208noreply@blogger.com0tag:blogger.com,1999:blog-121333556254039317.post-42151986275295348142011-09-02T21:54:00.000+01:002011-09-02T21:54:00.540+01:00Salada de Soja<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9ehs6eCZPs4brtQgLeTZaj11auLcC9m-5jtLK30Cr5HD6ofmXxNIloCTzVbFTTGfIXV_mNe8EK2J4k-bcGnmkUj2GL9tR0fB4dPUqpBWUdt6CZW1RTtKJB8c1FlhXXDVI6aMdMtMosV_I/s1600/summer-green-soya-bean-salad.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 140px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9ehs6eCZPs4brtQgLeTZaj11auLcC9m-5jtLK30Cr5HD6ofmXxNIloCTzVbFTTGfIXV_mNe8EK2J4k-bcGnmkUj2GL9tR0fB4dPUqpBWUdt6CZW1RTtKJB8c1FlhXXDVI6aMdMtMosV_I/s400/summer-green-soya-bean-salad.jpg" alt="" id="BLOGGER_PHOTO_ID_5643044579054796514" border="0" /></a>
<br />
<br /><span style="font-weight: bold;">Para 6 Pessoas
<br />
<br /></span><span style="font-weight: bold;">Ingredientes:</span>
<br />
<br />* 1 embalagem de Soja Iglo
<br />* 200g de Brócolos Iglo
<br />* 100g de Feijão Verde Iglo
<br />* 50g de Cebola Iglo
<br />* 40g de Tomate Iglo
<br />* 1 pimento amarelo (cortado em cubos)
<br />* 100g de Tomate Iglo
<br />* 2 colheres de sopa de Salsa Iglo
<br />* 4 colheres de sopa de azeite
<br />
<br />
<br /><span style="font-weight: bold;">Modo de preparação:</span>
<br />
<br />Coza todos os legumes conforme indicado na embalagem, escoe e coloque numa tigela. Adicione a cebola, o tomate e o pimento e polvilhe com a salsa.
<br />Numa frigideira adicione o azeite, deixe aquecer durante 2 minutos e adicione todos os ingredientes salteando durante 4 minutos.
<br />
<br />Iglohttp://www.blogger.com/profile/02514425993006874208noreply@blogger.com0